6.25

A1 Bench Press x 6-8×3
A2 Single leg DL x 6-8/side x 3
A3 Negative dips x 10 sec. x 3
+
6 minute amrap
8 SDHP, 95/65 or 115/75 or 135/95
35 ambit sit ups
~rest 4 minutes~
200m sprint top of every 2 minutes x 12 minutes




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