6.29

A Hang Muscle Snatch + Pressing Snatch balance; 3+3 x 3 sets
B Snatch w/ pause @ knee + Snatch x 8-10 sets
+
25minutes on the clock for max reps/rounds
2 mile run
200m double kb front rack walk @ 70/55# per hand
200m farmers carry
50 abmat sit ups
50 deficit push ups – feet and hands on 45# plates

Cool Down
Bench OH stretch x 30 sec. x 2
wall stretch x 30 sec. x 2
pigeon pose x 30 sec. x 2




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