A. Clean (EmOM x 6 minutes) w/ pause @ knee; 50×2, 60×2, then clean w/ no pause 70×2(2) 80×2(2)
B 2 minute amrap strict pull ups @ X1X1 tempo
+
6 minute amrap
50 double unders
15 BS @ 115/75 **scale to 135/95
~rest 3 minutes
6 minute amrap
6 T2B
3 burpees
6 CTB **or ring MU
3 burpees
~rest 3 minutes
6 minute amrap
10m db walking lunge
10 renegade rows




Leave a Reply

Your email address will not be published. Required fields are marked *