A1 BB back rack reverse lunge step x 5/side x 5 sets, rest 30 sec.
A2 5 swings on bar or rings x5, rest 10-15 sec.
A3 (-2) am rap high pull up or ring MU x5, rest 60 sec.
+
90 sec. armap rope climb
90 sec. armap double unders
90 sec. amrap thruster, 95/65
90 sec. rest
x4 rounds

finisher
3 rounds
10 r/side plank hold
10 L/side plank hold
20 sec. hollow hold w/ pvc
20 sec. arch hold w/ pvc
rest 1-2 minutes