7.1 2

A1 Dead lift; 50×5, 60×5, 70×3, 80×3(2)
A2 Strict Press; 5.4.3.2.1 – increasing each time start @ 65% of 5 reps
+
3 rounds
3 minute max cal AB
2 minute max push ups
1 minute max kb swing, 70/55#
rest 2 minutes bt. rounds
**can scale to ring push ups or dips or HSPU
Cool Down
bench Oh stretch x 30sec. per side
wall stretch x 30 sec. per side




Leave a Reply

Your email address will not be published. Required fields are marked *