7.13

Muscle Snatch + OHSQ; 5+5 x 3 sets
Snatch from pause @ knee (3 sec. pause) x 2 singles OTM x 3-5 minutes
+
in front of a 30 minute clock – finish the following
2 mile run
then 400m farmers walk @ 55/35# per hand
200m sled push @ 4/2 plates
100m heavy front rack walk
50 double unders
Cool Down
wall stretch x 30sec./side
active pigeon pose x 30sec. /side




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