7.14

Hang Sqt. Sn x 10 reps @ 50% of snatch
100m sled run
200m sprint
rest 2 minutes x 3
*for those who can’t OHS then switch to 10 power snatch
rest 5
10 Power Cleans @ 50% of max clean
10 single leg lateral push offs
75 sec. sprint on rower
rest 2 minutes
x3
rest 5
5 minutes
10m seal walk
10 sec. hanging tuck hold or L-sit hold
7 sec. max wattage on bike




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