7.15

A Clean; building to a heavy single in 10 minutes
B – OTM
odd = feet elevated ring rows x 5-10
even = 3 kip swings + 3 high kipping pull ups
+
3 Fs @ 65-75%
10 sec. sprint (running, bike or weighted sled)
rest 90 sec.
x6 rounds
Cool Down
pigeon pose x 30 sec. per leg
partner OH stretch x 30 sec.