7.21

OTM x 12 minutes
1 = Supinated row x 8
2 = rope slam x 20 sec.
3 = db box jumps x 5
4 = hollow hold x 10-30 sec.
+
Teams of 2 must complete the following
400m walk w/ 135/95# on front – switching every 50m
100 cal on Ab
400m walk w/ 135/95# on back – switching every 50m
100 cal row




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