7.22

A. Clean – 80% of last weeks tough single; 2 reps OTM x 4 minutes
B. OTM – x 6 minutes
1 = Paused BS @ 73-75% x 1-2 reps
2 = kipping pull up practice – (-2 technical failure)
**go 2 reps before movement breaks down
+
2:30 on the clock
500m row
amrap burpee pull ups or burpee MU
rest 1:15
x3-4 rounds
Cool Down
pigeon pose x 30 sec. per leg
partner OH stretch x 30 sec.