7.25

A1 Back Squat; 83-85%x2 reps x 4 sets, rest 30 sec.
A2 legless rope climb x 2 reps x 4 sets, rest 30 sec.
+
For time:
50 OHSQ; 95/65
50 cal on aB
res time = 1/2 work time
50 pull ups
40 cal on AB
rest time = 1/2 work time
50 double unders
30 cal on AB
Cool Down
bench oh stretch x 30 sec. x 2
wall stretch x 30sec. per leg x 2
pigeon pose x 30 sec. per leg x