7.26

A. OTM x 10 minutes
odd = RDL x5x5
even = Bench press; 50×5, 60×5, 70×5, 80×5(2)
B. EmOM x 6 – strict HSPU – increase by 1 rep from last week w/ tripod position
+
7 minute amrap
10 SDHP, 95/65
30 double unders
~rest 4 minutes
3 minute amrap
400m run
max cal row




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