7.27

A muscle Sn + Pressing Sn balance (3+3) – OTM x 3 sets
~then
B Snatch DL and pause in power position + Snatch – OTM x 8 minutes
**for B – if you don’t want to Snatch
Alternate bt.
dB box jumps x 3
30 seated Russian twist
+
OTM 3 minutes
10 FS @ 60%
200m sled run; no weight
x3 rounds
~rest 5 minutes
OTM 3 minutes
10 hang power Snatch
200m shuttle sprint
x3 rounds