7.28

A1 Supinated row x 8×3, rest 20 sec.
A2 ball slam x 20 sec. amrapx3, rest 30 sec.
A3 L-sit or tuck hold x 5-15 sec. x 3, rest 20 sec.
+
5 minute max distance farmers walk @ 70/55# per hand
5 minutes max sled drag @ body weight on sled
5 minute max BB back rack walk (185/125)
5 minute max double under – sets of 50 UB
**rest 2 minutes bt. 5 minute amraps