A Clean – build to a heavy single in 10 minutes
B1 hammer curls x 12-15×2
B2 Tricep kick backs x 12-15 x2
For time:
155/105-lb. weighted lunges, 20 steps
20 CtB
10 wall walks
155/105-lb. hang power cleans, 20 reps
10 wall walks
20 CTB
155/105-lb. front squats, 20 reps
3 rounds
hollow rocks x 15
arch rocks x 15
side plank hold x 10sec. per side
rest 1 minute bt. rounds
Sweat Sesh
30 minute steady run

Leave a Reply

Your email address will not be published. Required fields are marked *