A1 Back Squat; 75x6x5, rest 45 sec.
A2 Weighted pull up x 3-5×5, rest 45 sec.
+
2 minute amrap
burpee box jump, 24/20″

~rest 3 minutes ~

45 pull ups
800m run
45 thrusters, 95/65

Cool Down
bench OH stretch x 30 sec. x 2
wall stretch x 30 sec. per leg x 2




Leave a Reply

Your email address will not be published. Required fields are marked *