A1 RDL x 10×3, rest 30
A2 Bench Press x 10×3, rest 30 sec.
A3 Negative HSPU to tirpod position x 10 sec. x 3, rest 60 sec.
+
7 DL @ 65% of max
25/21 cal row
200m sled run – no weight
50 double unders
rest 3 minutes
x4 rounds

Cool Down
bench OH stretch x 30 sec. x 2
wall stretch x 30 sec. per leg x 2




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