A Clean; 80-85% of last weeks tough single; 2 reps x 6 sets
**warm should go, 50×2, 60×2, 70×2
+
For time
“sticky icky”
1K row
20 squat cleans @ 135/95
50 db renegade rows, 50/30# per hand
20 BB front rack walking lunges @ 135/95
1K row

**1 renegade row = 1 push up + r/side row + L/side row

Cool Down
bench OH stretch x 30 sec. x 2
wall stretch x 30 sec. per leg x 2




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