A1 RDL x 8×4, rest 30 sec.
A2 DB Bench Press x 8×4, rest 30 sec.
A3 Turkish get ups x 2-3/side x 4, rest 30 sec.
+
5 DL @ 70% of max
1 minute double unders @ 70%
1 minute no push up burpee box jump overs, 24/20” @ 80%
1 minute row @ 85-90% of max effort
rest 2 minutes
x4 rounds

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15