8.10

A Snatch from pause @ knee – 10 minutes building to a heavy single
+
10 rounds
1 Hang Power sn @ 80-85% of the tough single from “A”
1 legless rope climb
10/8 cal on AB or sprint or sled sprint @ no weight
rest 2 minutes bt. rounds

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15




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