8.22

A OTM x 12 minutes
Odd = front squat; 70×3, 75×2, 80×1, 75×2, 80×2, 85-90×1
even = db land mine row x 6/side
+
3 minute armap
40/31 cal on aB + max med ball cleans @ 20/14#

3 minute rest

Then
18-15-12-9-6-3
DB thruster, 35/20# per hand
pull ups

Cool Down
bench oh stretch x 30sec. x2
wall stretch x 30sec. per side x 2




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