Stations x15 minutes of work
50ft. Back Rack BB carry (turn around @ 25ft)
Prone Row x 10 reps
100ft. Farmer’s Carry
200ft. heavy sled push (turn around @ 100ft)

rest 5 minutes for set up

Complete as many rounds and reps as possible in 8 minutes of:
50-Foot Suitcase Carry (Left Arm)
5 Single-Arm Deadlifts (Left Arm)
50-Foot Suitcase Carry (Right Arm)
5 Single-Arm Deadlifts (Right Arm)
5 HsPU
35 double unders




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