A Clean and Jerk – build to a heavy double in 10 minutes
5 rounds for time
400m run
15 T2B
10 Push Press, 115/75

hammer curls x 10×3
skull crushers x 10×3

Cool Down
OH stretch x 30sec. x 2
wall stretch x 30sec. x 2
pigeon pose x 30sec.x 2

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