8.29

A Front Squat – 1 RM
5 @ 50%
4 @ 60%
3 @ 70%
1 @ 80%
1 @ 90%
1-2 sets @ 90+%
+
4 rounds
4 minutes on the clock
50 double unders
30/21 cal on aB
30 wall balls, 20/14#
am rap UB pull ups
rest 3 minutes bt. rounds

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15




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