A OHSQ x 2 reps OTM x 10 minutes
B Supinated BB bent over row x 8-10×3
20 minutes
1 legless rope climb
50ft. double rack kb carry
10 push ups
50ft. heavy farmers carry
20 squats

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15

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