Team 2K row buy in – switching every 250m
then
10 rounds for time:
10 thrusters, 95/65
10 pull ups – sub in ball slams if you trained Sunday
10 burpees over the bar

**can scale up to 115/75 or 135/95

**for this workout, P1 will complete 10 thrusters, then P2 will do 10 pull ups, then P1 will do 10 burpees over the bar, etc.. until the completion of 10 total rounds.




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