A EmOM x 16 minutes
1 = RDL x 6 reps @ 32×1
2 = Bench Press @ 75% of last weeks HS for 6 reps
3 = KB chops x 8-10/side
4 = Broad jumps x 3
+
15 HpC, 115/75
21/15 cal AB
12 S2OH, 115/75
21/15 cal AB
9 K2E
rest 2 minutes
x3-4 rounds

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15