9.15

12 minutes – cycle through @ moderate pace working on strength here
BB front rack walk @ 110-120% of heaviest FS x 50ft
hand over hand sled drag
TGU x 2/side – heavy
broad jumps x 2

rest 7 minutes

teams of 2
4 minute max strict press, 75/55
4 minute max T2B
4 minute max wall ball, 20/14#
4 minute max cal row

Cool Down

90 degree quad stretch x 30 sec. per leg
Banded shoulders




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