9.16

A1 Sumo DL x 3 reps x 4-5 sets
A2 Bench Press x 3-5 reps x 4-5 sets
+
Teams of 2 must complete the following:
tunnel fashion – cannot move forward until your partner finishes that exercise.
100 DU
25 HPC, 95/65
25 K@E – can scale up to T2B
50 box jump overs, 24/20″

**once both partners finish turn around and make your way back up the ladder

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15




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