9.21

A BN Sn PP x 3 + OHSQ x 3 x 2 sets then x2+2×2 sets
+
20 minutes for max rounds
21 db renegade rows, 35/20# per hand
50 wall balls, 20/14#
21 K2E
50m sled drag @ 3/1 plates
21 double unders

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15




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