9.22

12-15 minutes
hand over hand sled drag x 100ft.
Uneven carry x 150ft
heavy d-ball or sandbag carry x 100ft
russain twist x 20

then

“Bangarang”
10.8.6.4.2
wall walk
200m run after each round

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15




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