A FS @ 80% of last weeks heavy double for 4 reps x 3 sets
B Strict assisted pull up or CTB pull up by feel x 4 sets w/ 5-7 sec. hold on last rep and 7-10 sec. lower
5 rounds
15 overhead squats, 95/65
400m run
rest 60 sec. bt. rounds

side plank hold for 20sec. per side x 2
face pulls x 20×2

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