9.29

12-15 minutes cycling throughs he following
100-Foot un even carry
immediately followed by…
100-Foot sled push – heavy
(turn at the 50-foot mark)
immediately followed by…
100-Foot Sandbag Carry (bear-hug hold; 50′ out, 50′ back)

Rest 5 minutes

1 legless rope climb
3 Hang power cleans, 60-70%
8 sec. sprint @ tough output (bike, run or sled sprint)
rest 90 seconds
x10 rounds

FITNESS

50ft. hand over hand drag
10 russain kb swings
8 sec. sprint @ tough output (bike, run or sled sprint)
rest 90 seconds
x10 rounds

Sweat Sesh
45 sec. row
rest 45 sec.
x12




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