10,4

A Power Clean; 50×2, 60×2, 70×2(3), 75×2(3)
+
3 minute amrap
1 DL @ 75-80% of max
5 K2E
7 burpees over the bar
rest 3 minutes
3 minute run, row or AB – max distance
rest 3 minutes
x2 total rounds

**the above workout is 2 rounds of the entire sequence. So, you will perform the 3 minute am rap and the run 2x each.

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15




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