A Power snatch + OHSQ; 10 minutes of work – building
B OTM x 6 minutes
odd = strict HSPU work or variation till technical failure
even = weighted pull up x 5 reps or ring pull up or feet elevated ring row
+
2 moderate BS @ 75-80%
4 hurdle jumps
8 sec. sled sprint
rest 90-120 sec.
x7 rounds
