10.5

B OTM x 6 minutes
odd = strict HSPU work or variation till technical failure
even = weighted pull up x 5 reps or ring pull up or feet elevated ring row
+
2 moderate BS @ 75-80%
4 hurdle jumps
8 sec. sled sprint
rest 90-120 sec.
x7 rounds

finisher
curls x 12-15×2
tri’s x 12-15×2




Leave a Reply

Your email address will not be published. Required fields are marked *