10.10

A fS + Jerk; 2+1 OTM @ 80% of heaviest weight from last week for 3 sets, rest 60 sec.
**warm up to have all sets done @ 80%. So, 50×1, 60×1, 70×1 then begin @ your 80%
B1 Pendlay row x 10×3, rest 20 sec.
B2 false grip ring row hold @ chest x 10-15 sec.x3, rest 40 sec.
+
4 minute amrap
150 double unders
then armap
7 thrusters + 7 pull ups

rest 2 minutes

4 minute amrap
100 du buy in
then armap
5 thrusters + 5 CTB pull ups

rest 2 minutes

4 minute amrap
75 DU buy in
then amrap
3 thrusters + 1 rope climb (can add in MU here)

**look to get heavier each round with the thrusters




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