10.12

A Hang power snatch + OHSQ; 10 minutes of work here
B Bench Press x 10×3 – OTM
+
18 minute amrap
20 burpees
20 goblet squats, 70/55
20 kb swings, 70/55

scale up to 70/55 if you want

finisher
hammer curls x 12-15×2
banded ext. x 12-15×2
lateral raises x 12-15×2




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