A Clean – build to a heavy single in 10 minutes (the 10 minutes start’s post warm up)
14 minute amrap
21 cal row
15 box jump overs, 24/20″
9 hang squat clans @ 50% of heaviest single from above

core finisher:
single leg v-ups x 10/side
Plank rotations x 30sec. x 2

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