10.21

A Clean – 80% of last week’s heavy single for 2 reps OtM x 5 minutes
first build 50/60/70 for all doubles
+
3 FS @ 73-78% of max
6 burpee pull ups – or burpee CTb or 3 burpee MU
10 sec. sprint
rest 2 minutes
x6 rounds

core finisher:
single leg v-ups x 10/side
Plank rotations x 30sec. x 2