A Power Clean; work up to a heavy single in 12-15 minutes
3 HPC @ 65% of today’s heavy single
100m sled sprint or 10/8 cal on AB AFAP
rest 2 minutes
x10 rounds

for those with time
weighted arch hold x 15 sec. x 3
tricep ext x 12-15×2

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15

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