10.25

A Power Snatch + OHSQ (hold bottom position of oHSQ for a good second) – 10 minutes of work
+
in front of a clock for 20 minutes
minute 0:00 -10:00
21-15-9
KB DL, 70/55# per hand
farmers walk (100m), same weight as KB
cal on aB

minute 10:00 -20:00
10 DB renegade rows, 40/25# per hand
20 sec. tucked L-sit
30 double unders

finisher
hollow hold x 10-15 sec. x 2 clusters x 2 sets
straight bar curls x 12-15×2

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15




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