10.29

A1. Front Rack Reverse lunge step x5/leg x3 rest 60
A2. Bench Press x8 X 3 rest 60

+

2 rounds:

Teams of 2:

5 min amrap:

Max distance row, must switch every 250m. Partner must hold plank while rowing.

Rest 1 min

5 min amrap:

10 barbell push press 95/65, DB for guests

10 KBS @70/55

*Partner 1 does the PP while partner 2 does the KBS.  Partners can not switch until the other partner has completed their 10 reps.

Rest 1 min