11.1

A1 Single leg RDL x 10/side x 3
A2 weighted dip x 5x 3
A3 Alternating limb arch up x 20 x 3
+
10 minute EMOM
odd = 15/10 cal on bike (or 40 seconds)
even = 10 DB push press
+
10 minute EmOM
odd = 15/10 cal on rower (or 40 seconds)
even = 8 burpees over the erg

finisher
side plank holds x 20sec x 2




Leave a Reply

Your email address will not be published. Required fields are marked *