11.8

A1 Dead lift x 70×5 (2) 75 x5 (2)
A2 Weighted dip x5x4
+
7 minute am rap
1K row
50 kb swings, 55/35#
35 box jump overs, 24/20”
~rest 4 minutes
7 minute amrap
35 box jump overs, 24/20”
50 kb swings, 55/35#
1 k row

finisher
db tricep ext. x 10×2
palm up curls x 10×2

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15