11.15

A1 Dead lift x 70×5, 75×5, 80×5 **all singles with resets
A2 Seated single arm DB press (z-press) x 10/side x 3
A3 Powell raise x 8-10/side x 3
+
every 3rd minute complete the following
5 hang power cleans
5 burpees over the barbell
15/12 cal on aB
x5 total sets

finisher
db tricep ext. x 10×2
palm up curls x 10×2