11.21

A1 DB bulgarian split squat @ 1/4 bwt per hand x 6 reps / side x 4 sets @ 2XX2 tempo
A2 weighted pull up – 1 RM over 4 sets
A3 TGU x 3/side @ heavy weight x 4 sets
+
**try not to pace any of the below tasks. Get after each one with hard effort.

50 thrusters for time @ 95/65
rest time = work time
50 burpee box jumps, 24/20’ for time
rest time = work time
50 cal row for time

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15