A1 Good morning x 6×3, rest 60 sec.
A2 Single arm arnold press x 10/side x 3, rest 60 sec.
A3 Hollow hold x 10.10.10 x 3, rest 60 sec.
top of every 3 minutes for 5-7 sets
3 Power Cleans – moderate weight w/ perfect form here – can be quick singles
3 burpees over the bar AfAP (this should be 10-12 sec. or faster)
100/75m row for time (goal is 30 sec. or under here)

db tricep ext. x 10×2
palm up curls x 10×2

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