12.30

A Slow Snatch w/ pause @ knee; perform 2 singles and building based around ability for 12 minutes **post warm up.. if you can’t OHSQ then perform just a Power Snatch
+
5 rounds for time
45 double unders
30 wall balls, 20/14#
15 ball slams, 30/20#

finisher work
heavy farmers walk x 1 minute
rear delt flies x 15
tricep ext. x 15/side