12.2

A FS w/ pause in bottom for 3 sec. x 2 reps OTM @ 60-65% x 6 minutes
B1 Rope Pull ups x 3/lead arm x 3 sets
B2 heavy d-ball carry/hold x 30sec. x 3 sets
+
“Whoop Whoop”
10 minute amrap
5.4.3.2.1.2.3.4.5.4.3.2.1 etc…
hang squat clean @ 115/80
T2B

finisher
russain twist x 30×2
BB rows (inverted) x 10×2
arch ups x 20×2

Cool Down
bench oh stretch x 30sec. x2
wall stretch x 30sec. x 2
child’s pose x 10sec. x 3