12.3

A Slow clean pull + Hang power Clean w/ pause in catch (3 sec.) – 12 minutes of work
+
Teams of 2 must complete the following
16 minute amrap
1 db strict press @ 40/25# or 50/30#
1 kb swing, 70/55#
1 box jump over, 24/20”
2 db strict press
2 kb swing
2 box jump over
3 db strict press
3 kb swing
3 box jump over
4/4/4
5/5/5
6/6/6
etc…

This is performed in a follow the leader fashion. P1 does the press, then when they move onto the next exercise P2 can begin. HOWEVER, P1 cannot move onto the next triplet until P1 has complete the triple. So, if P1 finishes the box jump over, then cannot begin the next increase strict press until P2 finishes the box jump overs.

finisher
rotational side planks x 20 x 3 sets
V-ups x 10×3 sets
tuck ups x 10 x 3 sets
Tucked hollow hold x 10 sec. x 3 sets